.Think of a single health metric that can predict how well your body handles tension, strengthens your efficiency, as well as is linked to a much longer, healthier lifestyle. Depending on to psychologist as well as psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists-- as well as it's phoned cardiovascular system price variability (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and also exactly how you can easily maximize it for peak health and wellness as well as performance. Below's every little thing you need to understand.